The Urbandale Gym will be closed on Thursday, November 27 through
Sunday, November 30 for to allow staff to celebrate Thanksgiving with
family. Classes will resume on Monday, December 1 as normally scheduled.
now offer Saturday morning Body Shock & Kettlebell!
Monday-Thurs: 5am, 6am, 7am, 9am, 6:15pm
Early Morning Fitness on Fridays, No Noon or Evening.
Saturday Mornings at 9am
4, 8 or 12 Week Body Shock Boot Camps Classes held Monday
through Friday. Saturday mornings. Click here to view Schedule. Attend classes only 5 days with BETTER results than the competitor's 6 day program!
Class Times: 5am, 6am, 9am, 6:15pm
(No evening class on Friday)
No More Waiting for a 'new' challenge to start! New Boot Camps start each Monday!
4, 8, and 12 wk sessions to fit everyone's schedule and budget! Want a
longer commitment to your health? We also offer a 6 month and 12 month
You will have access
to a personal coach and nutritionist to work individually with you to guarantee proper
eating habits are being learned. You can participate in (optional) evaluations throughout the
challenge to guarantee no one is hitting plateaus to optimize weight loss.
**Also available is the opportunity (optional) to enter your
results in a national challenge that awards $25 Million in prizes!)
RKG's Body Shock Boot
Camp is MORE fun, MORE exciting AND MORE SUCCESSFUL than other programs
in the area!
And NOW a way to get FREE CLASSES! Ask us how!
transform your body,
change your life!
The BEST Weight Loss & Fitness program in the Des Moines Metro!