RoundKick Gym, Des-Moines, Mixed-Martial-Arts, Jiu Jitsu, Muay Thai, Karate, Fitness
Des_Moines-BJJ-Martial_Arts-Karate-MuayThai-Jiu_Jitsu_Urbandale

Des Moines-Karate-Muay Thai-Kickboxing-Jiu Jitsu-Self Defense
Karate - Muay Thai Kickboxing - Jiu Jitsu - Self Defense - Kettlebell - Body Shock BootCamp


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REMINDER

CARROLL CLASSES BEGIN
Thursday,
September 6.

Kinder Classes are full. Taking names on waiting list.

Junior Classes are full. Taking names on waiting list.

Adult Classes still have openings. Muay Thai is an awesome workout for ladies! Grab a couple friends and give it a try!

CARROLL CLUB REMINDER
Thursday, May 23rd is Final Rank Advancement
The following is the schedule, for the 23rd ONLY
Kinder Karate: 5:00-5:45
Junior Karate: 5:50-7:05
Adult Thai: 7:15-8:45.

4, 8 or 12 Week Body Shock Boot Camps
Classes held Monday through Friday.
Click here to view Schedule.
Attend classes only 5 days with BETTER results than the competitor's 6 day program!
Class Times: 5am, 6am, 7am, 9am, 6:15pm

No More Waiting for a 'new' challenge to start!
New Boot Camps start each Monday!

We offer 4, 8, and 12 wk sessions to fit everyone's schedule and budget! Want a longer commitment to your health? We also offer a 6 month and 12 month fitness membership.

GET FREE BODY SHOCK CLASSES --
How? Click here!

You will have a personal coach and nutritionist to work individually with you to guarantee proper eating habits are being learned. You can participate in (optional) evaluations throughout the challenge to guarantee no one is hitting plateaus to optimize weight loss.
**Also available is the opportunity (optional) to enter your results in a national challenge that awards $25 Million in prizes!)

RKG's Body Shock Boot Camp is MORE fun, MORE exciting AND MORE SUCCESSFUL than other programs in the area!
And NOW a way to get FREE CLASSES! Ask us how!

Improve your health,
transform your body,
change your life!

The BEST Weight Loss & Fitness program in the Des Moines Metro!

________________________________

Interested in more information about our classes?

TWO LOCATIONS!

URBANDALE GYM
RoundKick Gym in Urbandale offers
Kids & Family Karate,
Muay Thai Kickboxing,
Jiu Jitsu, MMA,
Kettlebell, and Fitness Classes!

Click here to view the
Urbandale class schedule.

CARROLL CLUB
The Carroll Club offers
Karate for children ages 4-13.
Adult
Muay Thai.
Adult
MMA/MMAC (blend of multiple martial arts systems: Hand to Hand, Jeet Kune Do, Jiu Jitsu, Kali, and more!)

Click here to view the
Carroll class schedule.

Call now and we'll answer all your questions!

Click here for pricing.

(515) 276-5254

BodyShock participants click here

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  Co-promotional Links:  MMA Listings  //  MMA Playground //  RoundKick Gym MMA //  Martial-Art-Directory.com - Find Interesting Martial Arts Websites 

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Stop by RoundKick Gym in Urbandale and check out our new updated, expanded facility! Top Quality Mats! Updated lockerrooms! Expanded Schedule!

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Revised: May 02, 2013 .