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Karate - Muay Thai Kickboxing - Jiu Jitsu - Self Defense - Kettlebell - Body Shock BootCamp

WE'VE MOVED!

Stop by our NEW Urbandale facility
4421 112th St.
BIGGER & BETTER!

Click here for the NEW Urbandale Schedule starting February 3.

UPCOMING EVENTS

Muay Thai Seminar with Kru Mikey Perez and staff from Southside Muay Thai of Toronto Ontario.

Saturday, April 26
Sunday, April 27

Click here for
more info and to register.

WEATHER CLOSURE UPDATES:

ALL Classes meeting as scheduled.

Please stop back for weather updates or follow us on facebook
RoundKickGyms
RoundKickMuayThai

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CLICK HERE FOR OUR NEW EXPANDED SCHEDULE

We now offer Saturday morning Body Shock & Kettlebell!

Body Shock:
Monday-Thurs: 5am, 6am, 7am, 9am, 11:30am, 12:00noon, 6:15pm
Early Morning Fitness on Fridays, No Noon or Evening.
Kids at 4:15pm on Mon-Wed

 

4, 8 or 12 Week Body Shock Boot Camps
Classes held Monday through Friday. Saturday mornings.
Click here to view Schedule.
Attend classes only 5 days with BETTER results than the competitor's 6 day program!
Class Times: 5am, 6am, 9am, 6:15pm
(No evening class on Friday)
Saturday: 9am

No More Waiting for a 'new' challenge to start!
New Boot Camps start each Monday!

We offer 4, 8, and 12 wk sessions to fit everyone's schedule and budget! Want a longer commitment to your health? We also offer a 6 month and 12 month fitness membership.

You will have access to a personal coach and nutritionist to work individually with you to guarantee proper eating habits are being learned. You can participate in (optional) evaluations throughout the challenge to guarantee no one is hitting plateaus to optimize weight loss.
**Also available is the opportunity (optional) to enter your results in a national challenge that awards $25 Million in prizes!)

RKG's Body Shock Boot Camp is MORE fun, MORE exciting AND MORE SUCCESSFUL than other programs in the area!
And NOW a way to get FREE CLASSES! Ask us how!

Improve your health,
transform your body,
change your life!

The BEST Weight Loss & Fitness program in the Des Moines Metro!

________________________________

SUPERIOR PROTECTION!

http://www.competitiveace.com

Interested in more information about our classes?

TWO LOCATIONS!

URBANDALE GYM
RoundKick Gym in Urbandale offers
Kids & Family Karate,
Muay Thai Kickboxing,
Jiu Jitsu, MMA,
Kettlebell, and Fitness Classes!

Click here to view the
Urbandale class schedule.

CARROLL CLUB
The Carroll Club offers
Karate for children ages 4-13.
Adult
Muay Thai.
Adult
MMA/MMAC (blend of multiple martial arts systems: Hand to Hand, Jeet Kune Do, Jiu Jitsu, Kali, and more!)

Click here to view the
Carroll class schedule.

Email for more information
info@roundkickgymcom

Click here for pricing.

 

Looking for the best meal replacement shake out there? look no more --
click below to get started!

 

  Co-promotional Links:  MMA Listings  //  MMA Playground //  RoundKick Gym MMA //  Martial-Art-Directory.com - Find Interesting Martial Arts Websites 

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Stop by RoundKick Gym in Urbandale and check out our new updated, expanded facility! Expanded Schedule! The MOST diverse Martial Arts gym in the Des Moines Metro!

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Revised: April 04, 2014 .