Carroll Gym:
516 N. Adams Street, Suite 131
Carroll IA 51401
inside "Suites on Adams"
(former Old Alley Mall)
Ph: 712-792-8178

Fall schedule begins Tuesday, September 2.

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Des Moines Metro Gym:
7611 Douglas Ave, Ste 22
Urbandale IA 50322
in the Cedar Ridge Shop & Office Plaza
Ph: 515-276-5254

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RoundKick Gym Instructors

 

The Martial Arts Staff...


Pete Peterson, Head Instructor
Pete has the awesome ability to get people fired up and keep them energized.  His martial arts knowledge is truly impressive and the variety of systems he teaches is an incredible service to RoundKick Gym.

 Pete teaches at both the Carroll and Urbandale gyms.

Pete is the instructor for the Muay Thai, HIT Conditioning, and the Fighters Training.  Click on his name above for a listing of his Martial Arts background.

 

More Information Coming Soon
Ms. Naomi Ferguson

Ms. Ferguson teaches the Kinder Kickers and assists with the Junior Class at the Carroll Gym.

 

 


Doug Owens, Submission Wrestling
Doug brings extensive experience in ground training!  Doug has been studying for approximately 10 years and has been an active figure in the "jiu-jitsu scene" in the Des Moines Metro all of that time.  Doug is praised by many and well known as a very technical instructor.  Doug is extremely well versed in all areas of submission wrestling and very detail orientated. His guidance will take any athlete to a new level on the ground.

Doug's class, Submission Wrestling, is offered at the Urbandale gym


Jarrod, Submission Wrestling

Richard, KettleBells

Coach Sherrod:  I have coached all ages from 10 years old to 78!!  Kettlebell lifting for fitness is for everyone who is tired of the same old workout and wants to achieve real functional fitness.  If you want to improve your sport, strength/endurance, cardiovascular endurance, work capacity, I hear it all the time, "Nothing does it like kettlebells"!  If you want to take it further into what may be the most grueling sport in the world and achieve what  Russian researchers know as Super Human status, I have the closely guarded high level training methodology of Professional Kettlebell Athletes.  That, along with the Fitness Protocol of the World Kettlebell Club, there is nothing about kettlebells that I cannot share with you.  Let me take you past what others are teaching, (beginner mistakes), right from the start.  Come and explore real kettlebell lifting with me and find out what it can do for you, your fitness level, and your sport.  I like what one of my friends recently said to me...."yeah they have side effects, they get rid of all of your necessary body fat!"

HIT Instructors
pic coming soon
Kim, Urbandale
pic coming soon
Marge, Urbandale