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Class Schedule --Urbandale Gym

RoundKick Gym will be closed all major Holidays:
New Years Eve, New Years Day, Easter, Memorial Day, 4th Of July, Labor Day, Thanksgiving, Christmas Eve, & Christmas.
Please check with office to confirm any other possible days. 

NEW SCHEDULE : NEW CLASSES - NEW TIMES!
**Effective February 3, 2014

Start Time Monday Tuesday Wednesday Thursday Friday Saturday

5:00am

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock
Fitness

 

6:00am

6:00am-6:45am
Body Shock Fitness

6:00am-6:45am
Body Shock Fitness

6:00am-6:45am
Body Shock Fitness

6:00am-6:45am
Body Shock Fitness

6:00am-6:45am
Body Shock
Fitness

 

7:00am

7:00am-7:45am
Body Shock Fitness

7:00am-7:45am
Body Shock Fitness

7:00am-7:45am
Body Shock Fitness

7:00am-7:45am
Body Shock Fitness

7:00am-7:45am
Body Shock
Fitness

 
9:00am 9:00am-9:45am
Body Shock Fitness
9:00am-9:45am
Body Shock Fitness
9:00am-9:45am
Body Shock Fitness
9:00am-9:45am
Body Shock Fitness
9:00am-9:45am
Body Shock
Fitness
9:00am-9:45am
Body Shock Fitness
10:00am 10:00am-11:00am
Muay Thai
Kickboxing
  10:00am-11:00am
Muay Thai
Kickboxing
  10:00am-11:00am
Muay Thai
Kickboxing
10:00am-11:00am
KettleBell
Sport/Fitness
  Revitalize!  Wake your body up w/ a lunch hour mini workout!  
11:35am 11:35am-12:35pm
Body Shock Revitalize!
(On Hold)
11:35am-12:35pm
Body Shock Revitalize!
(On Hold)
11:35am-12:35pm
Body Shock Revitalize!
(On Hold)
11:35am-12:35pm
Body Shock Revitalize!
(On Hold)
   
12:05pm 12:05pm-12:35pm
Body Shock Revitalize!
(On Hold)
12:05pm-12:35pm
Body Shock Revitalize!
(On Hold)
12:05pm-12:35pm
Body Shock Revitalize!
(On Hold)
12:05pm-12:35pm
Body Shock Revitalize!
(On Hold)
   
 
Private Lessons available by appointment
 
 
3:30pm            
4:15pm            
5:15 pm 5:15pm-6:00pm
Junior Karate
Ages 7-13
5:30pm-6:00pm
Advanced Karate
Brown Belt & Above
5:15pm-6:00pm
Junior Karate
Ages 7-13
5:15pm-6:00pm
Junior Karate
Ages 7-13
   
5:30pm 5:30pm-6:45pm
MMA
(w/ permission Only)
5:30pm-6:45pm
MMA
(w/ permission Only)
5:30pm-6:45pm
MMA
(w/ permission Only)
5:30pm-6:45pm
MMA
(w/ permission Only)
   
6:00 pm         6:00pm-7:30pm

Muay Thai
All Ranks

Jiu Jitsu Open Mat

Team Training

 
6:15pm 6:15pm-7:00pm
Body Shock Fitness
6:15pm-7:00pm
Body Shock Fitness
6:15pm-7:00pm
Body Shock Fitness
6:15pm-7:00pm
Body Shock Fitness
 
7:00pm 7:00pm-8:30pm
Jiu Jitsu
White Curriculum
7:00pm-8:30pm
Jiu Jitsu - No Gi
Open Ranks
7:00pm-8:30pm
Jiu Jitsu
White Curriculum
7:00pm-8:30pm
Jiu Jitsu
Blue & Above
   
    7:00pm-8:00pm
KettleBell
Sport/Fitness
  7:00pm-8:00pm
KettleBell
Sport/Fitness
   
7:15pm 7:15pm-8:30pm
Muay Thai
All Ranks
7:15pm-8:30pm
Adult Muay Thai
Level 1-3
7:15pm-8:30pm
Muay Thai
Level 4-6
No Thai