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Start Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
5:15am |
5:15am-6:00am
HIT Fitness
|
5:15am-6:00am
HIT Fitness
|
5:15am-6:00am
HIT Fitness
|
5:15am-6:00am
HIT Fitness
|
5:15am-6:00am
HIT Fitness
|
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6:15am |
6:15am-7:00am
HIT Fitness
|
6:15am-7:00am
HIT Fitness
|
6:15am-7:00am
HIT Fitness
|
6:15am-7:00am
HIT Fitness
|
6:15am-7:00am
HIT Fitness
|
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7:15am |
We will offer a HIT
class in this time slot if we have enough interest. |
|
|
9:00am |
9:00am-9:45am
HIT Fitness |
9:00am-9:45am
HIT Fitness |
9:00am-9:45am
HIT Fitness |
9:00am-9:45am
HIT Fitness |
9:00am-9:45am
HIT Fitness |
|
|
10:00am |
10:00am-11:00am
Muay Thai
Ages 14+ |
10:00am-11:30am
Muay Thai/MMAC
Ages 14+ |
10:00am-11:00am
Muay Thai
Ages 14+ |
|
10:00am-11:30am
Muay Thai/MMAC
Ages 14+ |
10:00am-11:00am
Total Defense Systems (TDS) |
|
11:00am |
11:00am-1:00pm
Open Gym
Members Only! |
|
11:00am-1:00pm
Open Gym
Members Only! |
|
11:00am-1:00pm
Open Gym
Members Only! |
11:00am-12:30pm
BJJ
11:00am-1:00pm
Open Gym
Members Only! |
|
Lunchtime |
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Private Lessons available by appointment
|
| |
4:30pm-5:00pm
Kinder Kickers
Ages 4-6 |
|
4:30pm-5:00pm
Kinder Kickers
Ages 4-6 |
|
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5:00 pm |
5:00pm-5:45pm
Junior Muay Thai
Ages 7-13 |
|
5:00pm-5:45pm
Junior Muay Thai
Ages 7-13 |
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6:00pm |
6:00pm-6:45pm
HIT Fitness |
6:00pm-6:45pm
HIT Fitness
KettleBell Sport
6:00pm-7:00pm
Total Defense System |
6:00pm-6:45pm
HIT Fitness |
6:00pm-6:45pm
HIT Fitness
KettleBell Sport
6:00pm-7:00pm
Total Defense System |
6:00pm-6:45pm
HIT Fitness |
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7:00pm |
7:00pm-8:00pm
Adult Muay Thai
Ages 14+ |
7:00pm-8:30pm
Brazilian Jiu Jitsu
Ages 12+ |
7:00pm-8:00pm
Adult Muay Thai
Ages 14+ |
7:00pm-8:30pm
Brazilian Jiu Jitsu
Ages 12+ |
7:00pm-8:00pm
Adult Muay Thai
Ages 14+ |
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8:15pm |
8:15pm-9:15pm
Fighter Training |
|
8:15pm-9:15pm
Fighter Training |
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*(MMAC) Mixed Martial Arts
Concepts.
This class covers a variety of styles, including JKD concepts, Silat,
Kali, Stick/Knife defense.
**(TDS)Total Defense
Systems.
Total Defense System is an extremely
effective and complete self-defense system.
TDS focuses on both the self-defense techniques and the
physical attributes necessary to enable you to successfully
defend yourself
in a threatening situation. |
