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Class Schedule --Urbandale Gym

RoundKick Gym will be closed all major Holidays:
New Years Eve, New Years Day, Easter, Memorial Day, 4th Of July, Labor Day, Thanksgiving, Christmas Eve, & Christmas.
Please check with office to confirm any other possible days. 

NEW SCHEDULE : NEW CLASSES - NEW TIMES!
**Effective October 1, 2015

Start Time Monday Tuesday Wednesday Thursday Friday Saturday

5:00am

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock
Fitness

 

6:00am




6:00am-6:45am
Private Group



 

7:00am

7:00am-7:45am
Body Shock Fitness

7:00am-7:45am
Body Shock Fitness

7:00am-7:45am
Body Shock Fitness

7:00am-7:45am
Body Shock Fitness

7:00am-7:45am
Body Shock
Fitness

7:30-8:15
Body Shock 
8:00am
8:00am-9:00am
Muay Thai
Kickboxing
  8:00am-9:00am
Muay Thai
Kickboxing
  8:00am-9:00am
Muay Thai
Kickboxing

9:00am 9:00am-9:45am
Body Shock Fitness
9:00am-9:45am
Body Shock Fitness
9:00am-9:45am
Body Shock Fitness
9:00am-9:45am
Body Shock Fitness
9:00am-9:45am
Body Shock Fitness
9:00-10:00
Private Group
  Revitalize!  Wake your body up w/ a lunch hour mini workout!
Do you have co-workers or friends interested in a short, lunch hour workout? 
let us know, we'll set it up!  

11:00-11:45
Youth Martial Arts
Both Kinder & Junior 
 
Private Lessons available by appointment
 
12:00-1:00
Adult Muay Thai
All Levels 
5:00 pm     5:00pm-5:30pm
Kinder Karate
Ages 4-6yrs
     
5:30 pm 5:30pm-6:15pm
Karate
Youth Martial Arts
Combative Concepts
(Self Defense)

5:30pm-5:30pm
NEW CLASS!

Combative Concepts
5:30pm-6:15pm
Karate
Youth Martial Arts
Muay Thai - Kickboxing

 
  4:00-5:00
Ladies Muay Thai
Ladies Only
ages 12-adult
6:00 pm         6:00pm-7:00pm

Muay Thai
or

Open Gym

Team Training

 
6:30pm 6:30pm-7:15pm
Body Shock Fitness
6:30pm-7:15pm
Body Shock Fitness
6:30pm-7:15pm
Body Shock Fitness
6:30pm-7:15pm
Body Shock Fitness
 
7:30pm 7:30pm-8:30pm
Muay Thai
All Levels
7:30pm-8:30pm
Adult Muay Thai
All Levels
7:30pm-8:30pm
Muay Thai
All Levels
7:30pm-8:30pm
Ladies Muay Thai
Ladies ONLY! :)
   
8:30pm      8:30-?
Combative Concepts