|
Start Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
5:00am |
5:00am-5:45am
Body Shock Fitness |
5:00am-5:45am
Body Shock Fitness |
5:00am-5:45am
Body Shock Fitness |
5:00am-5:45am
Body Shock Fitness |
5:00am-5:45am
Body Shock Fitness |
|
6:00am |
6:00am-6:45am
Body Shock Fitness |
6:00am-6:45am
Body Shock Fitness |
6:00am-6:45am
Body Shock Fitness |
6:00am-6:45am
Body Shock Fitness |
6:00am-6:45am
Body Shock Fitness |
|
|
9:00am |
9:00am-9:45am
Body Shock Fitness |
9:00am-9:45am
Body Shock Fitness |
9:00am-9:45am
Body Shock Fitness |
9:00am-9:45am
Body Shock Fitness |
9:00am-9:45am
Body Shock Fitness |
|
|
10:00am |
10:00am-11:00am
Muay Thai
Kickboxing |
10:00am-11:00am
Boxing |
10:00am-11:00am
Muay Thai
Kickboxing |
10:00am-11:00am
Combatives/Self Defense |
10:00am-11:00am
Muay Thai
Kickboxing |
|
|
11:00am |
|
|
|
|
|
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| |
Private Lessons available by appointment
|
1:00pm-3:00pm
Team RoundKick
Adult
Sparring
(team only) |
3:00pm-4:00pm
Team RoundKick
Junior
Sparring
(team only) |
|
5:00 pm |
5:00pm-5:30pm
Junior Karate
Fundamentals |
5:00pm-5:45pm
Family Karate |
5:00pm-5:30pm
Junior Karate
Weapons |
5:00pm-5:30pm
Junior Karate
Thaiboxing |
5:00pm-5:45pm
Family Karate |
|
|
5:30 pm |
5:30pm-6:00pm
Junior Karate
Self Defense |
|
5:30pm-6:00pm
Youth Sparring |
5:30pm-6:00pm
Junior Karate
Fundamentals |
|
|
|
6:00 pm |
6:00pm-7:00pm
MMA
(Private Group) |
6:00pm-7:00pm
MMA
(Private Group) |
6:00pm-7:00pm
MMA
(Private Group) |
6:00pm-7:00pm
MMA
(Private Group) |
6:00pm-7:00pm
MMA
(Private Group) |
|
|
6:15pm |
6:15pm-7:00pm
Body Shock Fitness |
6:15pm-7:00pm
Body Shock Fitness |
6:15pm-7:00pm
Body Shock Fitness |
6:15pm-7:00pm
Body Shock Fitness |
6:15pm-7:00pm
Body Shock Fitness |
|
|
7:15pm |
|
7:15pm-8:00pm
KettleBell
Sport/Fitness |
|
7:15pm-8:00pm
KettleBell
Sport/Fitness |
|
|
| |
7:15pm-8:15pm
Adult Muay Thai
Ages 14+ |
7:15pm-8:45pm
Jiu Jitsu
All Ranks |
7:15pm-8:15pm
Adult Muay Thai
Ages 14+ |
7:15pm-8:45pm
Jiu Jitsu
All Ranks |
7:15pm-8:15pm
Adult Muay Thai
Ages 14+ |
|
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