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Class Schedule --Urbandale Gym

RoundKick Gym will be closed all major Holidays:
New Years Eve, New Years Day, Easter, Memorial Day, 4th Of July, Labor Day, Thanksgiving, Christmas Eve, & Christmas.
Please check with office to confirm any other possible days. 

NEW SCHEDULE : NEW CLASSES - NEW TIMES!
**Effective September 5, 2016

Start Time Monday Tuesday Wednesday Thursday Friday Saturday

5:00am

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock
Fitness

 

6:30am
(8/1/16)

6:30am-7:15am
Body Shock Fitness

6:30am-7:15am
Body Shock Fitness

5:50am-6:50am
Kick 'n Tilt

6:30am-7:15am
Body Shock Fitness

6:30am-7:15am
Body Shock Fitness

7:30-8:15
Body Shock 
8:00am
8:00am-9:00am
Muay Thai
Kickboxing
  8:00am-9:00am
Muay Thai
Kickboxing
  8:00am-9:00am
Muay Thai
Kickboxing

9:00am 9:00am-9:45am
Body Shock Fitness
9:00am-9:45am
Body Shock Fitness
9:00am-9:45am
Body Shock Fitness
9:00am-9:45am
Body Shock Fitness
9:00am-9:45am
Body Shock Fitness
9:00-10:00
Kick 'n Tilt
 

Revitalize!  Wake your body up w/ a lunch hour mini workout!
Do you have co-workers or friends interested in a short, lunch hour workout? 
let us know, we'll set it up!  

 
 
Private Lessons available by appointment
 
12:00-1:00
Adult Muay Thai
All Levels 
5:00 pm     5:00pm-5:30pm
Youth Karate

Ages 4-6
     
5:30 pm 5:30pm-6:15pm
Youth Karate

Ages 7-13
5:30pm-6:15pm
Youth Karate
Ages 7-13

5:30pm-6:15pm
Youth Karate

Ages 7-13
   

6:00 pm         6:00pm-7:00pm
Muay Thai
All Levels
 
6:30pm 6:30pm-7:15pm
Body Shock Fitness
6:30pm-7:15pm
Body Shock Fitness
6:30pm-7:15pm
Body Shock Fitness
6:30pm-7:15pm
Body Shock Fitness
   
7:30pm 7:30pm-8:30pm
Muay Thai
All Levels
7:30pm-8:30pm
Muay Thai
All Levels
7:30pm-8:30pm
Muay Thai
All Levels


   
8:30pm  8:30-9:00
Combative Concepts 
8:30-9:00
Combative Concepts 
8:30-9:00
Combative Concepts