Urbandale Class Schedule

Start Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30am	5:30am-6:15am HIT Conditioning HIT 10 Wk Challenge	5:30am-6:15am HIT 10 Wk Challenge This is not available yet*	5:30am-6:15am HIT Conditioning HIT 10 Wk Challenge	5:30am-6:15am HIT 10 Wk Challenge This is not available yet*	5:30am-6:15am HIT Conditioning HIT 10 Wk Challenge	5:30am-6:15am HIT 10 Wk Challenge This is not available yet*
	Private Training		Private Training
9:00sm	9:00am-9:45am HIT Conditioning HIT 10 Wk Challenge This is not available yet		9:00am-9:45am HIT Conditioning HIT 10 Wk Challenge This is not available yet		9:00am-9:45am HIT Conditioning HIT 10 Wk Challenge This is not available yet
10:00am	10:00am-11:00am Muay Thai Adult, Ages 14+		10:00am-11:00am Muay Thai Adult, Ages 14+		10:00am-11:00am Submission Wrestling Adult, Ages 14+
Lunchtime	Time: TBD HIT Conditioning HIT 10 Wk Challenge This is not available yet		Time: TBD HIT Conditioning HIT 10 Wk Challenge This is not available yet		Time: TBD HIT Conditioning HIT 10 Wk Challenge This is not available yet

	Early Morning and Noon, HIT Condition start dates will be announced soon.

5:00 pm	5:00pm-5:45pm Muay Thai Youth, Ages 7-13		5:00pm-5:45pm Muay Thai Youth, Ages 7-13

6:00pm	6:00pm-6:45pm HIT Conditioning HIT 10 Wk Challenge	6:00pm-6:45pm KettleBell Sport	6:00pm-6:45pm HIT Conditioning HIT 10 Wk Challenge	6:00pm-6:45pm KettleBell Sport

7:00pm	7:00pm-8:00pm Muay Thai Adult, Ages 14+	7:00pm-8:00pm Submission Wrestling Adult, Ages 12+	7:00pm-8:00pm Muay Thai Adult, Ages 14+	7:00pm-8:00pm Submission Wrestling Adult, Ages 12+

8:15pm	8:15pm-9:15pm Fighter Training		8:15pm-9:15pm Fighter Training
*(MMAC) Mixed Martial Arts Concepts. This class covers a variety of styles, including JKD concepts, Silat, Kali, Stick/Knife defense. For a full list of styles covered, This class is by private instruction only.