Kettlebell:::: The Real Deal:
Ages 14-Adult (Urbandale Gym)
Our kettlebell class is an introduction to Kettlebell Sport and the Fitness Protocol of the World Kettlebell Club.  We are fully equipped with Professional Grade Competition Kettlebells.  Unlike the bells found in other clubs, competition kettlebells are all the same size and dimensions, regardless of weight, just like the ones used in Russia and eastern block countries.  They are designed to be comfortable, to enable you to do the long extended sets that bring you the elite results that come from training the "kettlebell way".  Coach Sherrod is a National Champion, Master Trainer, Official and Judge with the World Kettlebell Club, and  endorsed and certified by Russian World Champion and Honorary Master of Sport Valery Fedorenko.  Come and experience real kettlebell lifting and get started the right way. 

Get Fit With H.I.T.  (High Intensity Training)
Available at the Urbandale Gym.
The HIT Fitness program offers a variety of drills to keep your body moving and  improving!! The HIT Class includes *Kardio Kickboxing, Plyometrics, Boot Camp Drills, Bag Work, Partner Drills, Kettlebell, Bulgarian Bag Workouts, TRX Suspension Training, and good ol' fashioned Calisthenics.... NEVER the same class twice!

*Kardio Kickboxing is a hybrid of boxing, martial arts, and aerobics that offers an intense cross-training and total body workout.  Improve strength, muscle tone, endurance, and reduce body fat and stress levels.  It blends a mixture of high-power exercise routines that strengthen the body and mind, decrease stress, and hone reflexes and coordination while increasing endurance and cardiovascular power.  As reported by the American Council on Exercise, kickboxing burns an average of 500-800 calories an hour!  Kardio Kickboxing will give you the results you have always wanted!