Welcome to RoundKick Gym

RKG-C Updates:

Thanks to everyone that made it to registration!
Lots of new students - New training area! This year is going to be exciting!

Missed Registration? There is still time to sign up!
As long as there are openings, we welcome new students at any time.

Limited space in Kinder Kickers: Email for availability.

Classes will start the first week after Labor Day and will be held in the church's gymnasium behind the church. Email any questions!

RKG-U Updates:

Labor Day Weekend - No Classes on Friday, Saturday, or Monday. (There will be early morning fitness on Friday morning).
All classes resume on Tuesday.
Have a safe and happy holiday weekend!

COMING IN OCTOBER!
"Faithfully Fit"
Strengthen your faith while you strengthen your body! Inspiring, Uplifting, Energizing music! Start your morning out with prayer and fitness!

September Special:

Sign up (or renew!) in the month of September and take advantage of our "remodeling discount"!
Now that the gym is done, we're ready to fill up the fitness classes again!
Get a FULL YEAR of "Basic Fitness" for only $299!!
or Get a FULL YEAR of "Full Fitness" for only $499!!
This includes Kettlebell, H.I.T. and the new "Faithfully Fit"!

Stop by RoundKick Gym in Urbandale and check out our new updated, expanded facility! Top Quality Mats! Updated lockerrooms! Expanded Schedule!

NEXT CHALLENGE BEGINS 9/13/10

Bring in a Buddy and you each get 25% off!

Get Fit With Hit
www.getfitwithhit.com

Try our 12 week Fitness Challenge and see results like no other program can offer!!
Try a program that is fun, dynamic, and gets results!
No two days are the same! No boring, predictable workouts that are the same day after day.

Included in the Challenge is a personal coach, FREE gloves, our super informative handbook, 4 evaluations, and the chance to win CASH & PRIZES!!!!!

One male and One female will be chosen each session as a winner, and one GRAND PRIZE Winner will be selected each year.

Stop procrastinating!

Start improving your health today!!

4 Sessions per year
Call for exact start dates and details or visit www.getfitwithhit.com

RoundKick Gym is excited to announce
the addition of Cliff Harris to the staff!!

Cliff will be instructing Rigan Machado Jiu Jitsu and Total Defense System (TDS)

Cliff Harris
Purple - 4 stripe BJJ
Instructor - Rigan Machado Jiu Jitsu
Instructor - Trident Defense Systems (TDS)
Instructor Level 1 - Muay Thai
Coach Level 1 - CrossFit

Cliff has been training and teaching martial arts for over 13 years. He is a full instructor in Trident Defense Systems (TDS) under 22-year Navy Seal veteran Pat Tray. He earned his CSW Coach Level II under Erik Paulson, received his Brazilian Jui-Jitsu Purple Belt under Pedro Sauer and became a Muay Thai/Thai Boxing instructor under Ajarn Surachai Sirisute and The Thai Boxing Association of the USA. He is also certified kettlebell instructor in the American Kettlebell Club (AKC) and a CrossFit Level 1 coach.