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First
class always FREE!
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Kinder
Kids: Ages 4-6 (Carroll location only) (Urbandale will
begin soon!)
Our Kinder Kids classes are a
great way for children to get introduced to the Martial Arts. Focus,
listening, respect, and discipline are stressed in order to develop a
child’s basic learning skills. The exercise and physical
fundamentals are challenging and a great way for kids to gain flexibility,
balance, coordination, and strength. We understand the importance of
fun and variety to maintain high interest and participation.
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Juniors:
Ages 7-13
Our goal is to build our kids
from the “inside out”. This means our first goal is to instill
the positive attitude, discipline, and respect while building confidence
and self esteem. Once our students are armed with these
characteristics, they will participate and apply full effort with the
“Yes, I can” attitude, and make the right choices in class, at home,
and at school. We also understand your desire to have the child who
will use common sense before using his/her skills for self defense.
Our students maintain a healthy lifestyle and positive outlook on life.
RoundKick Gym builds strong bodies, sharp minds, and great values. We are
proud to help parents develop children who value honesty, courtesy,
respect for authority, and the ability to san “No” to unhealthy peer
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Muay
Thai-Thai Boxing: Ages 7-13 & 14-Adult
Muay Thai (Thai Boxing)
Thailand's national sport and national
martial art, and referred to as "thaiboxing" in the U.S.A. This class is
built on discipline, respect, and deep rooted tradition. Thaiboxing is an
art that meets many needs. Thai training methods develop devastating
power, speed and superior cardiovascular endurance. Muay Thai training has
proven itself very effective outside the ring as well, and has been
embraced enthusiastically by practitioners of a variety of self-defense,
sporting, military, law enforcement, and fitness activities. Whether you
want to compete, learn a highly effective self-defense, or simply take
your workout to another level...this class is for you! Muay Thai..."The
science of 8 limbs" |
Submission Wrestling:
Ages 12-Adult
Submission
Wrestling-- This class specializes in ground fighting tactics. Submission
Wrestling is a "no-gi" class blending Brazilian Jiu-Jitsu with good ole
fashioned Wrestling. Positions, escapes, reversals, and submissions...this
is a must class for the MMA athlete, as well as anyone wanting to learn how
to defend themselves on the ground.
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Kettlebell:::: The
Real Deal: 14-Adult
Our kettlebell class is an introduction to Kettlebell Sport and the Fitness
Protocol of the World Kettlebell Club. We are fully equipped with
Professional Grade Competition Kettlebells. Unlike the bells found in other
clubs, competition kettlebells are all the same size and dimensions,
regardless of weight, just like the ones used in Russia and eastern block
countries. They are designed to be comfortable, to enable you to do the
long extended sets that bring you the elite results that come from training
the "kettlebell way". Coach Sherrod is a National Champion, Master Trainer,
Official and Judge with the World Kettlebell Club, and endorsed and
certified by Russian World Champion and Honorary Master of Sport Valery
Fedorenko. Come and experience real kettlebell lifting and get started the
right way.
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Mixed Martial Arts Concepts:
Ages 14-Adult
JKD/FMA (Jeet Kune Do/Filipino Martial Arts)-- Training in Jeet Kune Do
concepts (Bruce Lee's system) along with Kali/Escrima/Arnis of the
Filipino Martial Arts is available as a group class in Carroll and as
private classes in Urbandale. Within the JKD portion, you will learn
the R.A.T. system made famous by Paul Vunak for the Navy Seals in the
early 90's. This is Rapid Assault Tactics, and very effective when you
need to stop the threat immediately. R.A.T. is broken into 3 phases: Entry,
Pressure, and Termination. FMA is Filipino Martial Arts, which teaches
Blade, Stick, and Empty Hand. I was once told that "to learn how to defend
against a knife attack, you first have to learn how to FIGHT with a
knife"...this is so true. This class will teach you how to effectively
fight with a stick or knife, thereby enabling you to effectively DEFEND
against an attack involving a stick or knife. Both the JKD and FMA develop
many attributes, such as.... timing, balance, quickness, speed, good
footwork, good body mechanics, sensitivity, flow, line familiarization,
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High
Intensity Training "HIT" Conditioning! Available
at the Urbandale Gym.
The HIT Conditioning is a program offering a variety of drills to keep
your body moving and improving!! The HIT Class includes Kardio
Kickboxing, Plyometrics, Boot Camp Drills, Bag Work, Partner Drills, good
ol' fashioned Calisthenics.... NEVER the same class twice!
Kardio
Kickboxing:
Kardio Kickboxing is a hybrid of boxing, martial arts, and aerobics that
offers an intense cross-training and total body workout. Improve
strength, muscle tone, endurance, and reduce body fat and stress levels. It
blends a mixture of high-power exercise routines that strengthen the body
and mind, decrease stress, and hone reflexes and coordination while
increasing endurance and cardiovascular power. As
reported by the American Council on Exercise, kickboxing burns an average
of 500-800 calories an hour! Kardio
Kickboxing will give you the results you have always wanted!
What are the Benefits?
Improved
cardio-vascular fitness.
Excellent self-defense training.
Stress reduction and control.
Improved strength and muscle tone.
Greater confidence.
Fat Loss!
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Pilates & MORE! with Jo
(Carroll Gym only)
Dramatically improve the way your body looks, feels, and performs with
Pilates exercise…
“After 10 sessions you’ll FEEL a
difference, after 20 sessions you’ll SEE a difference, and after 30
sessions, you’ll have a new body.”
(Joseph Pilates, creator of the Pilates Method)
Pilates exercise is designed to:
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Create flat abs, slender thighs and a strong back
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Develop optimal “core” control
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Increase flexibility, agility and strength
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Improve posture, balance and coordination
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Help you in your weight loss goals
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Provide a refreshing mind-body workout
Pilates exercise will stretch, strengthen, tone, relax, and energize the
body in a short amount of time.
Excellent program for new moms, sports enthusiasts, and for those just
wanting to get back into a fitness routine!
Great
for men and women of all ages! |
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Ladies Self Defense Workshops:
One Saturday or Sunday per
Quarter
This 2-3 hour workshop will teach simple, direct, and effective self
defense when faced with potential sexual assault.
You will leave with greater self confidence and a better
understanding of what really happens during an altercation and exactly
what you can do against a physically stronger attacker.
Feel more empowered in a so called “Man’s World”. Simple, Direct, and Highly Effective Tactics.
The best way to learn self defense is to
practice it, not just listen to it or watch a demonstration.
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Stop
by or Call for more information.
First
class always FREE!
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