First class always FREE!

Kinder Kickers: Ages 4-6
Our Kinder Kids classes are a great way for children to get introduced to the Martial Arts.  Focus, listening, respect, and discipline are stressed in order to develop a child’s basic learning skills.  The exercise and physical fundamentals are challenging and a great way for kids to gain flexibility, balance, coordination, and strength.  We understand the importance of fun and variety to maintain high interest and participation. 

Junior Karate / Muay Thai: Ages 7-13
Our goal is to build our kids from the “inside out”.  This means our first goal is to instill the positive attitude, discipline, and respect while building confidence and self esteem.  Once our students are armed with these characteristics, they will participate and apply full effort with the “Yes, I can” attitude, and make the right choices in class, at home, and at school.  We also understand your desire to have the child who will use common sense before using his/her skills for self defense.  Our students maintain a healthy lifestyle and positive outlook on life. RoundKick Gym  builds strong bodies, sharp minds, and great values.  We are proud to help parents develop children who value honesty, courtesy, respect for authority, and the ability to san “No” to unhealthy peer pressure.

 Rigan Machado Jiu Jitsu
Ages 12-Adult

Muay Thai-Thai Boxing: 14-Adult
Muay Thai (Thai Boxing)

Muay Thai is Thailand's national sport and martial art, and referred to as "thaiboxing" in the U.S.A. This class is built on discipline, respect, and deep rooted tradition.  Thaiboxing is an art that meets many needs. Thai training methods develop devastating power, speed and superior cardiovascular endurance. Muay Thai training has proven itself very effective outside the ring as well, and has been embraced enthusiastically by practitioners of a variety of self-defense, sporting, military, law enforcement, and fitness activities. Whether you want to compete, learn a highly effective self-defense, or simply take your workout to another level...this class is for you!  Muay Thai..."The science of 8 limbs"

Kettlebell:::: The Real Deal:
Ages 14-Adult (Urbandale Gym)
Our kettlebell class is an introduction to Kettlebell Sport and the Fitness Protocol of the World Kettlebell Club.  We are fully equipped with Professional Grade Competition Kettlebells.  Unlike the bells found in other clubs, competition kettlebells are all the same size and dimensions, regardless of weight, just like the ones used in Russia and eastern block countries.  They are designed to be comfortable, to enable you to do the long extended sets that bring you the elite results that come from training the "kettlebell way".  Coach Sherrod is a National Champion, Master Trainer, Official and Judge with the World Kettlebell Club, and  endorsed and certified by Russian World Champion and Honorary Master of Sport Valery Fedorenko.  Come and experience real kettlebell lifting and get started the right way. 

Mixed Martial Arts Concepts: Ages 14-Adult
This is a Group Class in Carroll and a private class in Urbandale
JKD/FMA (Jeet Kune Do/Filipino Martial Arts)-- Training in Jeet Kune Do concepts (Bruce Lee's system) along with Kali/Escrima/Arnis of the Filipino Martial Arts is available as a group class in Carroll and as private classes in Urbandale.  Within the JKD portion, you will learn the R.A.T. system made famous by Paul Vunak for the Navy Seals in the early 90's. This is Rapid Assault Tactics, and very effective when you need to stop the threat immediately. R.A.T. is broken into 3 phases: Entry, Pressure, and Termination. FMA is Filipino Martial Arts, which teaches Blade, Stick, and Empty Hand. I was once told that "to learn how to defend against a knife attack, you first have to learn how to FIGHT with a knife"...this is true. This class will teach you how to effectively fight with a stick or knife, thereby enabling you to effectively DEFEND against an attack involving a stick or knife. Both the JKD and FMA develop many attributes, such as.... timing, balance, quickness, speed, good footwork, good body mechanics, sensitivity, flow, line familiarization, and much more.

Get Fit With H.I.T.  (High Intensity Training)
Available at the Urbandale Gym.
The HIT Conditioning is a program offering a variety of drills to keep your body moving and  improving!!  The HIT Class includes *Kardio Kickboxing, Plyometrics, Boot Camp Drills, Bag Work, Partner Drills, good ol' fashioned Calisthenics.... NEVER the same class twice!

*Kardio Kickboxing is a hybrid of boxing, martial arts, and aerobics that offers an intense cross-training and total body workout.  Improve strength, muscle tone, endurance, and reduce body fat and stress levels.  It blends a mixture of high-power exercise routines that strengthen the body and mind, decrease stress, and hone reflexes and coordination while increasing endurance and cardiovascular power.  As reported by the American Council on Exercise, kickboxing burns an average of 500-800 calories an hour!  Kardio Kickboxing will give you the results you have always wanted!