Get Fit With H.I.T.  (High Intensity Training)
Available at the Urbandale Gym.
The HIT Fitness program offers a variety of drills to keep your body moving and  improving!! The HIT Class includes *Kardio Kickboxing, Plyometrics, Boot Camp Drills, Bag Work, Partner Drills, Kettlebell, Bulgarian Bag Workouts, TRX Suspension Training, and good ol' fashioned Calisthenics.... NEVER the same class twice!

*Kardio Kickboxing is a hybrid of boxing, martial arts, and aerobics that offers an intense cross-training and total body workout.  Improve strength, muscle tone, endurance, and reduce body fat and stress levels.  It blends a mixture of high-power exercise routines that strengthen the body and mind, decrease stress, and hone reflexes and coordination while increasing endurance and cardiovascular power.  As reported by the American Council on Exercise, kickboxing burns an average of 500-800 calories an hour!  Kardio Kickboxing will give you the results you have always wanted!