Muay
Thai-Thai Boxing: 14-Adult
Muay Thai (Thai Boxing)
Muay Thai is Thailand's national sport and
martial art, and referred to as "thaiboxing" in the U.S.A. This class is
built on discipline, respect, and deep rooted tradition. Thaiboxing is an
art that meets many needs. Thai training methods develop devastating
power, speed and superior cardiovascular endurance. Muay Thai training has
proven itself very effective outside the ring as well, and has been
embraced enthusiastically by practitioners of a variety of self-defense,
sporting, military, law enforcement, and fitness activities. Whether you
want to compete, learn a highly effective self-defense, or simply take
your workout to another level...this class is for you! Muay Thai..."The
science of 8 limbs"
Rigan
Machado Jiu Jitsu:
Ages 12-Adult
The Machado brothers have developed
their system of Jiu Jitsu (gentle art) over the last 25 years. The Jiu
Jitsu they learned in Brazil has been refined by their clan into a
modern and unique style which is becoming increasingly popular in the
United States.
Rigen Machado is an 8th degree black belt and nephew of the legendary
Grandmaster Carlos Gracie. He Operates one of the most acclaimed and
accomplished Jiu Jitsu schools in the United States.
